Online Training – Concept of Fighting
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  • Unlimited Access
  • Downloadable Worksheets

Online Training

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Martial Arts Instructor

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About CoF's Online Training

Now you can learn Sifu G’s martial arts and martial exercise techniques online. In the videos, you’ll find information on nutrition & weight loss, strength & conditioning, flexibility, mental stability, fighting techniques, and more.

Martial Arts

Sifu G will show you not only use your hands and feet in combat, but also knees, elbows, and other parts of your body for a formidable full combat martial artist.

Martial Fitness & Exercise

As a martial artist, physical and mental fitness comes with the proper exercise. Sifu G will show you what you need to do for total mind / body fitness.

Martial Diet & Nutrition

Learn the proper diet and nutrition practices in order to maintain a fit body. Sifu G will show you what has kept him lean and mean since his teenage years.

Martial Flexibility & Strength

Maintaining flexibility and strength is essential for long-term fitness. Sifu G will show you strength and stretching techniques to keep you fit for years to come.

What we do

During the online training program, you will climb the ranks in learning the Tai Mantis Kung Fu system. The online program provides a self-paced learning program designed to start from the beginning and work your way to the advanced stages.

Beginner

It's highly important to learn the rudiment of the Tai Mantis Kung Fu system. During these series of videos, you will master the basics of the style including: physical conditioning, stretching, punching, kicking, hand-forms, and footwork as well.

Intermediate

During the intermediate stage videos, with Sifu G's step-by-step instructions, you will dive deeper into the application of the movements. Here you will also learn how to be more proficient in the basic movement from the previous phase while coupling them with the intermediate movements.

Advanced

In the Advanced stage of learning the Tai Mantis Kung Fu system, Sifu G dives into the utilization of the traditional Trap Hand and how to use it in our modern times. He also covers advanced Mantis Claw techniques you'll want to master.

Online Martial Arts Program

Our online Martial Arts Program provides instructional videos on becoming the total martial arts machine. The instructional videos are packed with all of the essentials of becoming a formidable practitioner. The program includes, but not limited to:

  • Beginner, intermediate, and advanced conditioning exercises.
  • Beginner, intermediate, and advanced stretching.
  • Beginner, intermediate, and advanced fighting techniques.
  • “How to…” instructional videos on hand-to-hand combat..
  • “How to…” instruction videos on leg and footwork.
  • Beginner, intermediate, and advance sparring techniques.
  • Plus more…

If you are looking to take your martial arts to the next level, then this program is for you. We highly recommend starting at the beginner level and work your way up the ranks of learning the more advanced techniques.

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Martial Exercise Program

Our online Martial ExerciesTM and Martial FitnessTM programs provides instructional videos on becoming a more all-around fit person. The instructional videos are packed with fighting movements used as exercises and meals martial artist use to build lean, strong, yet flexible muscles. The program includes, but not limited to:

  • Beginner, intermediate, and advanced stretching exercises.
  • Eating regimen and meal plans for all body types.
  • Cardiovascular exercises designed to build stamina.
  • Breathing exercises..
  • Mental fitness and meditation concepts.
  • Plus more…

If you are looking to take your fitness to the next level, then this program is for you. We highly recommend starting at the beginner level and work your way up the ranks of learning the more advanced fitness exercises.

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SIFU G's ONLINE TRAINING PROGRAM

HEAD INSTRUCTOR

HOURS TRAINED

Kung Fu Styles

COLORED SASHES

Online Class Features

Sifu G’s online training offers you the flexibility you need to learn martial art at your own pace. With hours of instructional Kung Fu videos at your fingertips, you can even learn on the go via your mobile devices.

Unlimited Access

You will have unlimited access to the membership side of the website so you can access videos any time.

Step-By-Step Instructions

Sifu G’s easy-to-follow instructional videos will help you learn his Kung Fu system quickly and at your own pace.

Mobile Access

On the go and want to watch Sifu G's Kung Fu videos? Feel free to watch your online training videos on any of your mobile devices.

Cancel Anytime

Since you’re not locked in for any long-term contracts, you can cancel your subscription of the online Kung Fu training any time.

WHY CHOOSE CoF's ONLINE TRAININGS?

Practitioners choose Sifu G's online Martial Arts and Martial ExerciseTM programs because they would like to learn the full aspect of martial arts and/or want to be physically fit. Not only is it an affordable way to learn, it is also accessible when your schedule permits.

Easy-to-Follow 92%
Online Accessibility 100%
Video Quality 100%
Affordability 80%
Life Skill Enhancement 94%
Self-Paced Learning 100%

Invest in Yourself

Select one of the plans below that best fits your learning desire. Each plan has both 3rd person and 1st person POV videos. Downloadable worksheets are great for reading the content and viewing pictures for correct movements.

FREE

Student

  • TECHNIQUE OF THE WEEK VIDEO
  • SELF-DEFENSE VIDEO OF THE WEEK
  • UNSUBSCRIBE ANY TIME
  • Join Now

$9.99per month

Sr. Student

  • TECHNIQUE OF THE WEEK VIDEO
  • SELF-DEFENSE VIDEO OF THE WEEK
  • SIFU G'S FIGHTING CONCEPTS VIDEO
  • UNLIMITED ACCESS
  • CANCEL ANY TIME
  • Join Now

$19.99per month

Master

  • TECHNIQUE OF THE WEEK VIDEO
  • SELF-DEFENSE VIDEO OF THE WEEK
  • SIFU G'S FIGHTING CONCEPTS VIDEO
  • MARTIAL EXERCISE VIDEO
  • MARTIAL NUTRITION VIDEO
  • DOWNLOADABLE WORKSHEETS
  • **BONUS VIDEOS**
  • UNLIMITED ACCESS
  • CANCEL ANY TIME
  • Join Now

$54.99per quarter

Master Plus

  • SAVE $5 INSTANTLY
  • TECHNIQUE OF THE WEEK VIDEO
  • SELF-DEFENSE VIDEO OF THE WEEK
  • SIFU G'S FIGHTING CONCEPTS VIDEO
  • MARTIAL EXERCISE VIDEO
  • MARTIAL NUTRITION VIDEO
  • DOWNLOADABLE WORKSHEETS
  • **BONUS VIDEOS**
  • UNLIMITED ACCESS
  • CANCEL ANY TIME
  • Join Now

Got Questions?

We're here to answer any questions you may have regarding Sifu G's online training.

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